Happy World Vegan Month!
Here are 30 reasons to try Veganism, one for each day in November:
2. We will need 1.5 to 2 earths in order to sustain the resources necessary for livestock production.
3. The majority of antibiotics used in the United States (70-80%) is given to healthy animals on factory farms to prevent infections and avoid financial loss. Because of this, antibiotics are losing the power to destroy bacteria and causing 2 million people to become infected by a superbug infection and 23,000 to die each year of it.
4. Vegan food is culinarily exciting, delicious, and offers infinite versatility.
5. First, do no harm. Eating vegan realizes compassion and the idea of paying it forward.
7. There is no valid excuse against going vegan.
9. Vegans tend to statistically have a lower risk for overweight and obesity than meat-eaters. (Here, here, and here.)
10. Plant foods have greater nutrient density (more nutrients per calorie) than animal products.
11. Plant foods have fiber and help you full faster, for longer, and for fewer calories. Animal products have zero fiber.
12. Vegans have a lower rate of mortality than meat-eaters.
13. Vegans have a lower risk of ischemic heart disease than meat-eaters.
14. Vegan restaurants and menu choices are growing and growing exponentially.
15. Instead of choosing between cow and goat milk, you can choose from milks made from hemp, oat, almond, soy, rice, coconut, and more.
16. About 65-90% of the population is lactose intolerant.
17. The number one cause of climate change is livestock production.
18. Crowding out the animal products means more phytochemicals and other healthful nutrients that come from plants. We all need to eat more fruits and vegetables.
19. Veganism is fun!
20. A vegan diet is the only diet ever found to reverse disease!
22. We could save billions and billions of tax payer dollars on healthcare by going vegan.
23. High milk intake is associated with higher mortality and higher fracture incidence.
24. Animal products contain disease-promoting compounds such as heme iron, IGF-1, other hormones and steroids, Neu5Gc, and carnitine.
26. You can reverse type 2 diabetes with a vegan diet.
27. Vegans have better cholesterol profiles than meat-eaters.
28. There is no such thing as humane meat.
29. We have always thrived on a plant-based diet throughout history.
30. We inherently, naturally, and at our core love animals and know it is not right to eat them.
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